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Ingredient
Vickys Berry & Rice Muesli, GF DF EF SF NF
Introduce
Chef :
Vicky@Jacks Free-From CookbookVickys Berry & Rice Muesli, GF DF EF SF NF
This is just as delicious and nutritious as regular muesli and you know exactly what's going into it
Ingredient
Food ration :
4 servingsCooking time :
10 mins
125 grams
dried cranberries or strawberries
50 grams
millet flakes
50 grams
mixed raisins & sultanas
25 grams
shelled sunflower seeds
25 grams
dessicated/shredded coconut
Cooking instructions
* Step 1
For 125g cooked rice you need 50g dry grains. Simmer in twice as much water until cooked then put into a sieve and rinse with cold water. Spread out evenly on a baking sheet and sit it in the oven until it's dried out. I use gas 4 / 180C / 350°F and every now & again fork it through so it dries evenly
* Step 2
Combine all ingredients in an airtight container and keep in the fridge for up to 3 days
* Step 3
Serve with some chilled milk of choice - hemp, rice, almond or coconut milk are some dairy-free types
* Step 4
You can sub out some of the dried fruit for others such as papaya, pineapple, banana chips etc to your own taste. Any dried fruits & berries work well
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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