Vickys Bento Box Eggs (I know lol)
Introduce
Chef :
Vicky@Jacks Free-From Cookbook
Vickys Bento Box Eggs (I know lol)
I love bento! My secret hobby lol. These are cute in a lunchbox and encourage kids to eat all their lunch!
Ingredient
Food ration :
4 servings
Cooking time :
40 mins
Cooking instructions
* Step 1
I know, you're shocked I'm using eggs lol
* Step 2
Now that's out of the way, put your eggs in a pan and cover with water. For 4 eggs add 1 tablespoon of salt, it'll help loosen the egg from the shell later and it won't make the eggs taste salty so don't worry
* Step 3
Bring to a rolling boil and let them sit for 3 minutes like that. Remove them from the heat, put the lid on and let them sit for another 10 minutes
* Step 4
Drain the water then run the eggs under cold water until you can handle them without burning your fingers. This helps with peeling also. These are the moulds
* Step 5
Tap the eggs all around and carefully peel off the shell. If you split the eggs they won't work in the moulds so be gentle. Prepare your moulds
* Step 6
Now place the eggs pointed end down into the moulds and close the lids. Wet the moulds a bit first so the eggs don't stick
* Step 7
Put them into iced water then into the fridge for at least half an hour. Keep in the moulds as long as you can before they go in your bento box or they'll lose their shape if you store them too long without the moulds. To release just open the moulds and ease the eggs out
* Step 8
Meanwhile you can make a bento chick! Using a sharp knife make a zigzag pattern around another egg. Don't dig the knife in too far or you'll damage the yolk
* Step 9
Squeeze gently and you'll see any bits of the white that need to be cut a bit more
* Step 10
When it's all loosened pull off the top
* Step 11
Cut eyes from a sheet of nori and make a beak from a small triangle of carrot
* Step 12
Place in your bento box with your other lunchtime goodies!
* Step 13
Next time I'll show how to make cute rice ball characters!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
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3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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