Home Dish Vickys Various Tortilla Pinwheels, GF DF EF SF NF
Vickys Various Tortilla Pinwheels, GF DF EF SF NF favourite

Vickys Various Tortilla Pinwheels, GF DF EF SF NF

Introduce

Chef :

Vicky@Jacks Free-From Cookbook

Vickys Various Tortilla Pinwheels, GF DF EF SF NF

Just a change from a sandwich, the kids like them, they're good finger food for parties. Check my recipe list under my profile or use the search bar to find free-from condiments and sauces to use as well as my free-from tortilla recipe

Ingredient

Food ration :

1 serving

Cooking time :

5 mins
1

tortilla per person, see my link below for a gluten-free recipe

1 tbsp

cream cheese (dairy-free recipe on my profile, vic20adamant)

2 slice

ham

1

tomato sliced into strips/julienned

2

lettuce leaves or preferred salad leaves

1 tbsp

mayo (egg-free recipe on my profile)

2 slice

turkey

1 tbsp

cranberry sauce/jam

1

sage & onion stuffing ball sliced

1 tbsp

mayo

3 tbsp

flaked tuna

1 tbsp

sweetcorn

2

lettuce leaves

1 tbsp

carmelised onion chutney (recipe on my profile)

1

grated cheese of choice (dairy-free coconut cheese on my profile)

1

salad leaves of choice

1 tbsp

marie rose sauce (or mix 1 part ketchup to 3 parts mayo)

1 handful

small cooked prawns

1

cucumber, julienned

2 slice

pork

1 tbsp

coleslaw or a mixture of julienned carrot, red and white cabbage and red onion if you like

1 tbsp

nutella or alternative chocolate spread, free from nutella recipe on my profile

1 tbsp

peanut butter, sunflower seed butter recipe on my profile

Cooking instructions

* Step 1

Spread the tortilla all over with the first ingredient be it butter, mayo, sour cream etc

* Step 2

Lay the salad leaves on one half of the tortilla and the julienned veg in a line near the middle. Lay or spread your other fillings on the other half of the tortilla
Image step 2

* Step 3

Roll up from the salad side and leave seam down
Image step 3

* Step 4

Chill in the fridge for 20 minutes then slice into 8 equal discs or wheels
Image step 4

* Step 5

The filling possibilities are endless!

* Step 6

Search my profile, vic20adamant for free from versions of condiments, spreads etc

Note: if there is a photo you can click to enlarge it

Tag

tortilla per person, see my link below for a gluten-free recipe cream cheese (dairy-free recipe on my profile, vic20adamant) ham tomato sliced into strips/julienned lettuce leaves or preferred salad leaves mayo (egg-free recipe on my profile) turkey cranberry sauce/jam sage & onion stuffing ball sliced mayo flaked tuna sweetcorn Lettuce leaves carmelised onion chutney (recipe on my profile) grated cheese of choice (dairy-free coconut cheese on my profile) salad leaves of choice marie rose sauce (or mix 1 part ketchup to 3 parts mayo) small cooked prawns Cucumber (julienned) pork coleslaw or a mixture of julienned carrot, red and white cabbage and red onion if you like nutella or alternative chocolate spread, free from nutella recipe on my profile peanut butter, sunflower seed butter recipe on my profile

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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