Home Dish Vickys Pea, Mint & Spinach Salad with Dressing, Gluten, Dairy, Egg, Soy & Nuy-Free
Vickys Pea, Mint & Spinach Salad with Dressing, Gluten, Dairy, Egg, Soy & Nuy-Free favourite

Vickys Pea, Mint & Spinach Salad with Dressing, Gluten, Dairy, Egg, Soy & Nuy-Free

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Chef :

Vicky@Jacks Free-From Cookbook

Vickys Pea, Mint & Spinach Salad with Dressing, Gluten, Dairy, Egg, Soy & Nuy-Free

A really tasty side or salad! Great on a hot day with potato salad and coleslaw

Ingredient

Food ration :

4 servings

Cooking time :

10 mins
400 grams

frozen peas

200 grams

sugar snap peas

200 grams

snow peas

150 grams

baby spinach

1 bunch

mint, leaves picked off

1

red onion, finely sliced

1 tbsp

olive oil

1 tbsp

dijon mustard

100 ml

extra virgin olive oil

2 tbsp

red wine vinegar

1 clove

garlic, finely chopped or minced

1 tsp

caster sugar

to taste

salt & pepper

Cooking instructions

* Step 1

Cook all the peas in boiling salted water for 2-3 minutes until tender, then refresh in cold water and drain. Set aside with the spinach, mint and onion

* Step 2

Mix the mustard and olive oil together, then whisk in the EVOO and the rest of the dressing ingredients into a large bowl. Add the peas, mint, onion and spinach and toss through then serve

Note: if there is a photo you can click to enlarge it

Tag

frozen peas sugar snap peas Snow Peas baby spinach mint, leaves picked off red onion finely sliced olive oil Dijon mustard extra-virgin olive oil red wine vinegar garlic, finely chopped or minced caster sugar salt & pepper

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more

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