Home Dish Gumbo chicken, for 2

Gumbo chicken, for 2

Introduce

Chef :

IPG

Gumbo chicken, for 2

Ingredient

Food ration :

2 servings

Cooking time :

60 mins
2 slices

bacon, smoked

2 sticks

celery

1 clove

garlic

1 tbsp

plain flour

1 package

green beans

Cooking instructions

* Step 1

Chop the bacon and chicken thighs into chunks, and dry over a medium heat until browned.

* Step 2

Chop the onion, celery sticks and garlic and add to the pan. Cook until softened.

* Step 3

Sprinkle over the flour, and cook, stirring for 1 minute.

* Step 4

Tip in the chopped tomatoes and stock, and add 1 tsp dried thyme and 1/2 tsp ground cayenne pepper and simmer, uncovered for about 20 mins.

* Step 5

Chop the green beans and the kabanos sausage, and add to the pan. Simmer for another 10 mins.

* Step 6

Serve with crusty bread.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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