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The "Big Mac" Deconstructed Salad
Introduce
Chef :
BridgetThe "Big Mac" Deconstructed Salad
My son and I are HUGE Big Mac fans but I always feel "the guilts" after eating one. This salad has ALL the flavor of a fattening Big Mac with half the fat and calories!!
Cooking instructions
* Step 1
Add lettuce to a large salad bowl and add ground meat,onions, cheese, pickles and bread cubes.
* Step 2
Mix thousand island dressing with pickle juice and pour over salad. Serve!
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Tag
-14 oz bagged salad (I used Fresh Express Garden)
lean ground beef cooked, drained very well and crumbled (I used 90% lean) (I also like it to be very warm but not steaming hot)
sweet onion minced or chopped very small
reduced fat shredded cheddar
hamburger dill slices cut in half
low calorie bread toasted and cubed (I used Weight Watcher wheat)
light thousand island dressing
dill pickle juice
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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