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Creamy Tomato and Cauliflower Soup
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BridgetCreamy Tomato and Cauliflower Soup
I saw this recipe on another site but have adapted to cut back on calories and fat. I'm not sure what the original tastes like but this version is so delicious!!
Ingredient
2 tbsp
butter
2 tsp
chopped garlic
32 oz
chicken stock
1 cup
plain greek yogurt
1 tbsp
olive oil, extra virgin
1/2 tsp
ground nutmeg
1
croutons
Cooking instructions
* Step 1
Melt butter in a large pot and add onion and garlic. Sauteed for about 5 minutes until onion in soft and semi translucent. Next add cauliflower and toss with onions. Cook for about 5 minutes.
* Step 2
Pour in the chicken stock and fit the pot with a lid. Simmer over medium heat for 20 minutes. The cauliflower should be softened. Add tomatoes with their juice and cook another 10 minutes.
* Step 3
Turn down the heat to low and add all remaining ingredients except croutons and Parmesan for topping. Heat for another 5 minutes stirring to blend all ingredients.
* Step 4
Using an emulsion blender(or a regular blender in batches) cream all ingredients so you have a silky, creamy soup without any chunks of cauliflower. Garnish with croutons and Parmesan. Enjoy!!
Note: if there is a photo you can click to enlarge it
Tag
butter
sweet onion, chopped
chopped garlic
of a large head of cauliflower chopped into small pieces(I had roughly 4 cups)
chicken stock
cans of diced tomatoes(14 oz)
basil, chopped or torn into small pieces
plain Greek yogurt
olive oil, extra virgin
ground nutmeg
sea salt and fresh cracked pepper to taste
good quality shaved or grated parmesan cheese
croutons
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