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Ingredient
Spinach and crab omelette
Introduce
Ingredient
Food ration :
1 servingCooking time :
5 mins
2 oz
baby spinach
2 oz
crab lumps
pinch
old bay seasoning
6 oz
eggs
Cooking instructions
* Step 1
Medium heat add butter and sauteed spinach and crab lumps add old bay seasoning for bout 2 mins.
* Step 2
then add the eggs and move around for bout another minute flip and turn off let it rest few seconds your done.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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