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Ingredient
Detox Cleansing Green Berry Smoothie
Introduce
Chef :
SabtsukiDetox Cleansing Green Berry Smoothie
I love this smoothie. Perfect for breakfast and in between meal snack! Makes 3 (12-16oz) servings. I dont have time for breakfast most mornings (my husband and i are always rushing and running around) and this helps keeps me full until lunch and if i get cravings sipping on this keeps the sweets at bay, it tastes as good as it is for your body. And you just feel lighter and healthier when you drink this daily. It really helps you go to restroom too (from flaxseed) try it also after a workout.
Ingredient
Food ration :
3 servingsCooking time :
5 mins
2 cup
water
1/2 cup
fresh orange juice (optional )
2 1/2 bunch
spinach(x2)
1 packages
stevia (or more to taste)
Cooking instructions
* Step 1
Add the water (and juice if your adding OJ) and spinach into a blender. Blend for 1 minute.
* Step 2
Add apples (and banana if your adding), mixed frozen berries, flaxseed (and/or chia seeds), and the stevia. Blend for 1-2min until well blended.
* Step 3
**if you like your smoothies less chunky, add another cupof water and blend an extra minute.
* Step 4
Substitute options: you can easily substitute spinach for mixed greens or kale if you dont have any on hand. And berries can be any other frozen fruit (peaches, pineapple, papaya, grapes, etc)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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