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Ingredient
Broccoli, Rice, Quinoa & Cheese Casserole
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Chef :
BrendaBroccoli, Rice, Quinoa & Cheese Casserole
The heavy cream mixed with the soup makes this take on the standard broccoli & cheese casserole extra creamy. Adding the quinoa helps boost the "healthiness" factor...doesn't it? LOL!
Ingredient
2 cup
rice (white or brown)
1 1/2 cup
cooked quinoa
2 tbsp
butter
1/2
onion, chopped
2 tsp
minced garlic
1 can
cream of mushroom soup
33/100 box
velveeta queso blanco cheese
1/2 can
heavy cream
Cooking instructions
* Step 1
Preheat oven to 350°F.
* Step 2
Bring 2 cups chicken stock to a boil. Add rice, bring back to a boil for 1-2 minutes, remove from heat and stir in cooked quinoa and chopped broccoli. Set aside.
* Step 3
In large sauce pan, over medium heat melt butter. Add onions & bell peppers and saute until soft. Stir in garlic and saute 1-2 more minutes until fragrant. Be careful to not burn it. Stir in cream of mushroom soup, and using same can measure out heavy cream and add to pan. Add in cubed cheese (about 1/3 of a 2 pound block of velveeta cheese). Stir till cheese is almost melted.
* Step 4
In a large bowl mix together cheese soup mixture with rice, broccoli & quinoa.
* Step 5
Pour mixture into a 13x9 baking dish sprayed with non-stick spray. Bake for about 20 minutes or until heated through and starting to brown on top.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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