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Ingredient
Quinoa Chicken Parmesan
Introduce
Chef :
BrendaQuinoa Chicken Parmesan
I think this has been the best chicken parmesan I've had! It was so easy and the chicken was so juicy!
Ingredient
Food ration :
2 servings
1 cup
uncooked quinoa
1 tbsp
Italian seasoning
1/2 cup
quinoa flour (or wheat flour)
2 large
eggs, beaten
1/2 cup
shredded mozzarella cheese
1/4 cup
grated Parmesan cheese
1/4 cup
basil leaves, chiffonade
Cooking instructions
* Step 1
Preheat oven to 400°F. Lightly oil a baking sheet or coat with nonstick spray.
* Step 2
In a large saucepan of 1 1/2 cups water, cook quinoa according to package instructions. Stir in Italian seasoning.
* Step 3
Season chicken with salt and pepper, to taste.
* Step 4
Working in batches, dredge chicken in flour, dip into eggs, then dredge in quinoa mixture, pressing to coat.
* Step 5
Place chicken onto the prepared baking sheet. Place into oven and bake for 20-25 minutes, or until golden brown. Top with cheeses and marinara. Place into oven and bake until cheeses have melted, about 5 more minutes.
* Step 6
Serve immediately, garnished with basil, if desired.
Note: if there is a photo you can click to enlarge it
Tag
uncooked quinoa
Italian seasoning
boneless, skinless chicken breasts, cut crosswise in half
Kosher salt and freshly ground black pepper,
quinoa flour (or wheat flour)
eggs beaten
shredded Mozzarella cheese
grated parmesan cheese
(or more to taste) marinara sauce, homemade or storebought
Basil Leaves (chiffonade)
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