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Ingredient
Zucchini boats
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Chef :
BrendaZucchini boats
These are so good even my daughter who doesn't like vegetables ate all hers!
Ingredient
5 medium
zucchini
1 small
diced yellow onion
1 small
red bell pepper, diced
2 clove
minced garlic
3 tbsp
italian bread crumbs
1/4 cup
grated parmesan
1 tsp
pepper
1 tsp
paprika
1 tsp
oregano
2 tbsp
olive oil
Cooking instructions
* Step 1
Preheat oven to 400°F.
* Step 2
Spray glass baking dish or cooking sheet with non stick spray.
* Step 3
Cut zucchinis in half down the middle and place in dish or sheet.
* Step 4
Scoop out seeds and some meat, set aside.
* Step 5
In a saute pan on medium heat with olive oil sauté onion, bell pepper & some of the zucchini meat till soft. Add salt, pepper, paprika and oregano, garlic and cooked sausage.
* Step 6
Turn heat off and add Parmesan and bread crumbs and mix well.
* Step 7
Scoop mixture into zucchini shells making sure not to overfill. Top with shredded cheese.
* Step 8
Bake for about 25 minutes or until cheese is melted and filling is bubbly.
* Step 9
You can use the rest of the zucchini meat in my Veggie Rice recipe.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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