Trader Joes Sweet Corn and Chili Salsa
Ingredient
Food ration :
6 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Toss the sweet corn kernels and chopped red pepper together in a mixing bowl. Set aside.
* Step 2
In a large saucepan, combine the vinegar, sugar, water, mustard seeds, and cumin seeds. Place the pan over medium-high heat until it begins to boil. Reduce the liquid to a simmer. Add the chopped onion and ground red pepper. Simmer until the onion becomes translucent, about 10 minutes. To the simmering liquid, add the sweet corn and chopped red pepper. Simmer for 5 minutes. Remove from heat.
* Step 3
Using a slotted spoon, transfer the corn salsa to a non-reactive container, pressing down lightly to pack the corn. Gently pour the remaining cooking liquid from the saucepan over the packed salsa just until it is covered. Refrigerate for a day before serving (to allow the flavors to develop).
* Step 4
Serve with chips for dipping.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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