CHILEAN BEANS AND CORN CHOWDER,VEGAN. "POROTOS GRANADOS CON MAZAMORRA". JON STYLE
Introduce
Chef :
Jon Michelena
CHILEAN BEANS AND CORN CHOWDER,VEGAN. "POROTOS GRANADOS CON MAZAMORRA". JON STYLE
This is popular vegan Chilean beans and corn chowder. Usually made in summer time because all the soup ingredients are in season. The main ingredients are fresh cranberries beans, fresh corn, squash and basil leaves.
Vegan people can replace the butter and paprika mix with olive oil and paprika mix.
https://youtu.be/JVTrzbpcJ2w
Cooking instructions
* Step 1
Weigh, measure and cut all the necessary ingredients for the recipe .
Check that the dried beans do not have pebbles.
Put the beans in a pot and cover them with the water. Bring it to a boil. Lower the heat and let it cook slowly for about 1 hour until soft .
* Step 2
In a small pot, put the squash with water to cook. Puree the squash with the liquid.
Put 3/4 of the corn kennels in a blender and pure it.
* Step 3
In a deep pot , fry the onion with the garlic .
Add green pepper, red pepper, carrots and make them sweat.
Add the cooked beans with the liquid, corn pure, the corn kernels that were not crushed, pumpkin puree, basil, salt and pepper
* Step 4
Bring to a boil, lower the heat, cover and cook slowly for about 20 minutes. Stir occasionally so they don't stick to the bottom of the pot.
* Step 5
PEBRE
In a bowl mix all the ingredients together.
Decorate the beans and corn chowder with it.
* Step 6
Serve the beans and corn chowder with Pebre and drizzle olive oil with paprika.
https://youtu.be/JVTrzbpcJ2w
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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