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My Chilli & Garlic Chicken Thighs π₯°
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Cooking instructions
* Step 1
Season the chicken
* Step 2
Next add the red pepper flakes and spray a little garlic oil over the chicken
* Step 3
Add parchment paper to the oven dish or Ninja cooker and place the chicken thighs on the paper then add to preheated oven 175Β°C for 30 minutes or Ninja roast 170Β°C for 20 minutes
* Step 4
Next add the diced onions to the sauce and mix when the chicken is cooked drain off most of the juices then pour the sauce all over the chicken thighs.
* Step 5
* Step 6
Add back to the oven for 10 minutes
Or Ninja roast for 5 minutes
Then take out add chicken to a serving dish and serve and enjoy
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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