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Ingredient
My Fridge Forager Soup, Green Soup 🤩
Introduce
Ingredient
1/4
large Courgette
1/2 bunch
Broccoli 🥦
2 Handfuls
Spinach
4 Cloves
Garlic crushed
1/2 tsp
Dried Basil
1/4 Tsp
Cumin
Cooking instructions
* Step 1
Ingredients
* Step 2
Add the 2 tsp butter to a frying pan and fry the onions for 2 minutes until soft. Then add crushed Garlic stir in, then the dried Basil. Cook for 1 minute.
* Step 3
Add the veg to a large pan then add 2 litres of boiling water add on the heat bring to the boil and cook on medium heat for 5 minutes
* Step 4
Next add the onions to the soup also the Star Anise, Cumin and veg stock.
* Step 5
* Step 6
Next add the Spinach salt and pepper to taste.stir and cook for 20 minutes.
* Step 7
Take out the star aniseand discard. Add the soup to a blender you may have to do 2 lots. Blend until smooth. Add back to the pan bring to the boil
* Step 8
Mix the Cornflour/Starch to the cold Water and mix add to the soup stir and it will thicken.
* Step 9
Add to Serving bowls and serve with a little fresh parsley to Garnish.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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