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Ingredient
My Mediterranean Cod Fish and Sauce π
Introduce
Chef :
Maureen πMy Mediterranean Cod Fish and Sauce π
Yummy this turned out so zesty, tasty really good.#Mainmeal#fish#Cod
Ingredient
Food ration :
2 servingsCooking time :
6 - 7 minutes
3 pieces
fresh Cod
1/4 tsp
fresh Basil
1 pinch
dried Oregano
4 tbls
Crushed Tomatoes
Cooking instructions
* Step 1
In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
* Step 2
Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
* Step 3
Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
* Step 4
Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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