Home
Ingredient
My Grilled Citrus Tuna Steaks with Avocado & Spinach π
Introduce
Chef :
Maureen πMy Grilled Citrus Tuna Steaks with Avocado & Spinach π
I saw this or similar in a magazine a while ago and when I bought the tuna steaks I remembered anyway it's gorgeous
#onerecipeonetree#mainmeal#lunch#fish#workingfromhome
Ingredient
Food ration :
2 servingsCooking time :
8 minutes
1 pinch
salt and pepper
3 tbls
virgin olive oil divided
2 tbls
Soy sauce
1 tsp
minced Ginger
2 Cloves
Garlic minced
1/2 Cup
chopped Coriander
1 tsp
Sugar
4 Cups
Spinach
Cooking instructions
* Step 1
Season both sides of the tuna steaks.in a bowl whisk together the oil, soy sauce,Ginger, Garlic,Coriander,lime juice and zest and sugar.
* Step 2
* Step 3
Add the fish cover and marinate for 2 or more hours.
* Step 4
In a large skillet using the rest of the oil add the spinach and wilt slightly add a small amount of salt and pepper, remove from heat and set aside.
* Step 5
Remove the fish from the marinade. Grill or sear for 2 minutes each side, keep it rare in the middle.
* Step 6
Pour the remaining marinade in a saucepan heat up and reduce until it becomes thick 2 minutes.
* Step 7
Top the wilted spinach with the grilled fish followed by the sliced avocado slices and reduced sauce pour on top.
* Step 8
Serve while hot.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright Β© 2024 Cookcic