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Ingredient
My Salt & Pepper seasoned Chicken with wholegrain brown Rice. π€
Introduce
Chef :
Maureen πMy Salt & Pepper seasoned Chicken with wholegrain brown Rice. π€
I love salt and pepper seasoning on most things but especially on chicken with the onion and chilli peppers its lovely.especially cooking the chicken on medium heat and quick the chicken is lovely and moist #SummerChallenge2 #Mainmeal #Chicken #Spicy
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
1 tbls
olive oil
1/4
of a small onion
2 portions
wholegrain brown rice cooked
Cooking instructions
* Step 1
Put the rice onto boil. Add the olive oil in a frying pan heat up then add the chicken pieces
* Step 2
Fry on medium turning the chicken over and around. For 5 minutes.
* Step 3
Next add the onions and chilli to tbe chicken mix in turn to high. Then add the salt and pepper seasoning mix all over the chicken for 5 minites then take off and add it all to some crispy lettuce.
* Step 4
Drain the rice and add that to a serving plate with some salt and black pepper.
* Step 5
Note: if there is a photo you can click to enlarge it
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