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Ingredient
My Spinach, Cucumber Salad & wholegrain rice + Quinoa π»
Introduce
Chef :
Maureen πMy Spinach, Cucumber Salad & wholegrain rice + Quinoa π»
I made this Salad and it's really nice enjoyed it for my Lunch #SummerChallenge2#Lunch#Sidesalad
Ingredient
Food ration :
2 servings
1 handful
Spinach
1/4
Cucumber sliced
1/2 Cup
Cooked Quinoa
1/4 Cup
cooked wholegrain rice
to taste
Salt and Pepper
1 tbls
Apple Balsamic Vinegar
Cooking instructions
* Step 1
Lay the Spinach on the bottom of a serving bowl. Next add the Cucumber on top. Add salt and. Pepper.
* Step 2
Add the Avocado and cooked Wholegrain rice also Quinoa and mix then add the Apple Balsamic Vinegar. Stir in and enjoy..
* Step 3
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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