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Ingredient
My Breaded chicken with Linseed coating π€
Introduce
Chef :
Maureen πMy Breaded chicken with Linseed coating π€
The Linseeds are healthy also makes the chicken nice and crisp mixed in with the breadcrumbs. #SummerChallenge2 #Chicken #Mainmeal.
Ingredient
Food ration :
2 servingsCooking time :
30-45 minutes
1/2 cup
Breadcrumbs
1/4 Cup
minced Linseeds
1/2 Tsp
Black Pepper
1/4 Tsp
Salt
Cooking instructions
* Step 1
Preheat oven 170Β°C. Mix the Breadcrumbs with the linseeds in a bowl add salt and pepper also. Mix in.
* Step 2
Cut the chicken in 2 Dip the chicken into the egg white all over. Use tongs as it stops everything sticking to your fingers.
* Step 3
Next add the chicken in the breadcrumb coating and coat all over.spray with some oil all over.
* Step 4
Next add the chicken to a oven tray with parchment paper covering it add to the oven check after 15 minutes and turn the chicken over and carry on cooking. Have with a few homemade chips and Ranch dressing.
Note: if there is a photo you can click to enlarge it
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