Home Dish My Barley & Veg Soup πŸ’œ

My Barley & Veg Soup πŸ’œ

Introduce

Chef :

Maureen πŸ˜€

My Barley & Veg Soup πŸ’œ

I have done for today cooking so I am going to sit and read in the garden on this very hot day which is English are not used to. 🀣 SummerChallenge2 #Soup #Lunch

Cooking instructions

* Step 1

Ingredients
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* Step 2

Strain the soaked barley then boil the barley in a 2 cups boiling water. For 20 minutes then strain the barley keeping the water it boiled in. You may need to top up with boiling water
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* Step 3

Add the butter to the base of the saucepan then add the onions,garlic chopped carrot and broccoli stir and leave to sizzle add s little of the barley stir in then add all the barley and the water it boiled in.
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* Step 4

Stir all together then add the herbs and salt and black pepper
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* Step 5

Bring to the boil add all the herbs and spices and the veg dried stock cube and the cup of water. Turn down and simmer for 20-30 minutes stirring occasionally. You can add another 2 Cups boiling water if it's drying up.
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* Step 6

You could give it a good blast in the blender if you don't want bits or just blend half the soup it will be thicker.
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* Step 7

Serve hot with crusty bread.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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