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Home Dish My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

Name: How to cook My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Maureen 😀

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉

I like fish every now and again and i like trying new flavours each time i make fish.#Mainmeal#Fish

Ingredient

Food ration :

4 servings

Cooking time :

20 minutes

1 tsp

butter

Shallot chopped

1/2 tsp

dried basil

1/4 tsp

red pepper flakes

200 g

mixed Fish (Any white fish, prawns, mussels, etc)

3 tbls

sweet frozen peas

3 tbls

frozen Sweetcorn

florets frozen Broccoli

2 tbls

fish sauce

2 tbls

white wine

1 tbls

Lemon juice

1 tsp

Cornflour/Starch mixed in about 3 tbls cold water

large sweet potatoes peeled and mashed

Cooking instructions

* Step 1

Boil the sweet potato and mash the potatoes.

* Step 2

Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.

* Step 3

Wine, Black pepper and red pepper flakes.

* Step 4

When all ingredient are in close the lid and simmer for 5 minutes.

* Step 5

1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)

* Step 6

Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.

* Step 7

Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.