Home
Ingredient
My Garlic Seared Scallops and Fish medley. π
Introduce
Chef :
Maureen πMy Garlic Seared Scallops and Fish medley. π
I love seared Scallops, I'm having a few King prawns, mussels, and squid rings in this sauce, it's a Cajun Mustard cream sauce. #fishdish #mainmeal #Rice #Seasonal
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
2 tbls
frozen sweet peas
1/2 Tbls
oil
1 Tsp
Butter
1 Clove
Garlic
1/4 Tsp
Red Peppers crushed
1 pinch
Salt n Black pepper
1 tbls
Lemon juice
1 tsp
Cajun seaoning
1 tbls
Dijon Mustard
1 tbls
Parsley
1/2 Cup
Heavy Cream
Cooking instructions
* Step 1
Pat the scallops and fish fry with kitchen roll. And press both ends of the scallops in the Cajun seasoning.
* Step 2
Melt the Butter into the oil on medium to high heat. Add the Garlic and scallops into the oil and the other fish in the pan seared the scallops about 2 minutes each end, until golden brown, mix up the other fish but take the scallops out and set aside.
* Step 3
* Step 4
Add the crushed Garlic and fry for one minute in the same pan then add the Cajun seasoning, mustard and lemon juice.stir in. And Cream.
* Step 5
Cream
* Step 6
Hi bring to the boil then simmer until the sauce thickens a bit about 3 minutes.
* Step 7
Add the scallops back in the sauce and sprinkle all over with Parsley and salt and pepper.
* Step 8
Serve hot with a side salad or Basmati rice with Veg.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright Β© 2024 Cookcic