Home Dish My Cheese Spinach and Tomato Omelette. πŸ˜€

My Cheese Spinach and Tomato Omelette. πŸ˜€

Introduce

Chef :

Maureen πŸ˜€

My Cheese Spinach and Tomato Omelette. πŸ˜€

Another friend of my daughter's came early on so I rustled up an omelette and. Homemade chips. 😁 I'm having s rest from cooking now haha. #mainmeal#Lunch#Eggs

Ingredient

Food ration :

1 serving

Cooking time :

5 minutes
1 tsp

Butter

1 tbls

Diced onion

Handful

spinach

1/4 Cup

milk

Pinch

Salt

1/4 Tsp

Pepper

Cooking instructions

* Step 1

Whisk the eggs then add the milk and whisk again. Add the salt and pepper.

* Step 2

Melt the butter and add the egg mix, sprinkle the onion and cheese,. Pepper, Tomato and spinach. When you shake the pan if it moves freely it's ready to go under the grill to cook the top. Serve hot with some homemade chips.
Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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8. Try the Mediterranean Diet

9. Understand the Impact of Food

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