Home Dish My Tomato Peppered Chicken Beans Casserole.πŸ™„

My Tomato Peppered Chicken Beans Casserole.πŸ™„

Introduce

Chef :

Maureen πŸ˜€

My Tomato Peppered Chicken Beans Casserole.πŸ™„

Lots of veg including , mushrooms , potatoes, Tomato , Beans. Peppers mixed Beans. Really tasty and warms you inside. I used Boneless chicken thighs for more favour. A Family Favourite Winter meal #mainmeal#veg#Chicken.

Cooking instructions

* Step 1

Ingredients
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* Step 2

Heat up 1 tbls Butter and Add the onions to the frying pan then after 1 minute add the chicken, cook until coloured then then add all the spices. Fry for 1 min next add the mushrooms fry for 2 minutes.
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* Step 3

Make a well in the middle add the wine fry fast for 1-2 minutes then add the chicken mix to a casserole dish,grease the inside (I find olive oil best for greasing) And add all the mix including the fluids. potatoes, tomatoes, and beans also add a few peppercorns whole too.
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* Step 4

Passata, peppercorns also chunky Chicken soup. then mix add lid then put it in the oven
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* Step 5

Close the lid on the dish and cook in preheated oven on 180 for 1 hour check if the veg is softened add the cornflour if you want it thick.
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Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Addingβ€”Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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