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Ingredient
My Start of the Day Breakfast
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Ingredient
Food ration :
2 servingsCooking time :
15 minutes
6 Slices
Black Pudding
1/2 Can
Beans
2 pieces
Toast
1/2 tsp
Black cracked pepper
Pinch
Salt
Cooking instructions
* Step 1
Grill the sausage and Black pudding, add black pepper to the black pudding as sometimes they have a strong herb taste of sage, thyme and Rosemary so the black pepper sort of balances the taste.
* Step 2
Hrat up the beans. If you add a tsp Butter it makes them better s thicker juice tastes better.
* Step 3
Add a little olive oil to the frying pan and fry the eggs on low then they are not browned on the bottom and you get a perfect soft yolk.
* Step 4
Make your toast ready. Then add it to your serbing plate..toast first add the egg on top then beans seperate so as the toast does not get soggy.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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