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My Sriracha Lamb, Chicken and Salad on a Wrap π
Introduce
Chef :
Maureen πMy Sriracha Lamb, Chicken and Salad on a Wrap π
Instead of fighting trying to eat it all in a wrap rolled up its much better leaving the wrap on the plate flat and all the ingredients on top and eat with a knife and fork. It tastes gorgeous. #Lamb&Chicken
Ingredient
Food ration :
3 servingsCooking time :
20 minutes
450 g
Lamb
450 g
Chicken
3 handfuls
Spinach
2 tbls
Sriracha hot Chilli Sauce
1/2 tsp
Mixed pepper
Pinch
salt
Cooking instructions
* Step 1
Add the ingredients for the marinade in a bowl. The olive oil and the sriracha sauce.
* Step 2
Add the crushed tomatoes
* Step 3
Stir in
* Step 4
Next the salt and mixed peppers
* Step 5
Next add the lamb and stir it until all the lamb is covered. Then marinate for 1 hour more if you can.
* Step 6
Cut the chicken breasts into thick strips. And add salt and pepper and the Balsamic vinegar and mix all in. And leave until the lamb has marinated
* Step 7
Slice the onion ready
* Step 8
Slice the cucumber and Sweet pepper while waiting.
* Step 9
Add a little olive oil in the wok or deep frying pan and add the chicken and fry until the chicken is white all over
* Step 10
When it white add the marinated lamb and fry them for about 10 - 15 minutes.
* Step 11
Meanwhile lay the wrap on a plate or 3 plates add the lettuce amd spinach
* Step 12
Then the tomatoes and cucumber add salt and pepper
* Step 13
When the onions are fried add them to the salad
* Step 14
Then the lamb and chicken.
* Step 15
Cut up some spring onions and sprinkle on top
* Step 16
Add some mayonaise or Sour cream on the side. This was so good!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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