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Ingredient
My Small Onion Bhaji
Introduce
Ingredient
Food ration :
4 servingsCooking time :
20 - 30 minutes
1 tbls
oil
1/2 tsp
Tumeric
1 tbls
Currey powder
1 tsp
crushed Corriander seeds
1 tbls
Dried Fenugeek
Cooking instructions
* Step 1
Fry the onions until they are opaque in colour then add all the spices mix in well
* Step 2
Fry until mixed
* Step 3
Preheat the oven 190C
* Step 4
You need a tray (like what you would cook fairy cakes in or yorkshire puddings) with seperate compartments.
* Step 5
In a large bowl whisk the egg then add the onion mix in and stir to make sure its all mixed.
* Step 6
Lightly spray your tray with a little oil and spoon in equal amounts of the mixture into the compatments
* Step 7
Bake in the oven for 20 minutes (check it now and then) and stack up on a plate.
* Step 8
Done
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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