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Ingredient
Mike's Mediterranean Chilled Salad
Introduce
Chef :
MMOBRIENMike's Mediterranean Chilled Salad
This is the easiest, most colourful, zesty, cheesy, chilly side salad ever made. So easy, my 6 year old culinary students made this themselves. Excellent work kiddos!
Ingredient
Food ration :
8 servingsCooking time :
10 Minutes
8 oz
Cumbled Feta Cheese
2 tbsp
Sun Dried Tomatoes [in oil]
1/2 Cup
White Onions
1 Can
Black Olives [halved]
1 tsp
Red Pepper Flakes
1 tbsp
Fresh Ground Pepper
Cooking instructions
* Step 1
Boil noodles as per manufactures directions. Usually 10 minutes in salted and oiled water. Add Italian Dressing and allow noodles to cool. Chop all vegetables. Gently mix everything together - chill for 3 hours. Stir before serving. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
Mediterranean
LG Box Colored Rotini Noodles
Cumbled Feta Cheese
Shredded Parmesan Cheese
Sun Dried Tomatoes [in oil]
Artichoke Hearts [halved]
white onions
LG Cucumber [peeled]
LG Green Bell Pepper
LG Red Bell Pepper
LG Yellow Bell Pepper
LG Orange Bell Pepper
medium zucchini
Black Olives [halved]
red pepper flakes
fresh ground pepper
Bottle Kraft Zesty Italian Dressing [well shaken]
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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