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Butternut Squash Soup & Mediterranean Stuffed Butternut Squash
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Cooking instructions
* Step 1
Make poached chicken. put citrus peel, bay leaf, cooking wine, thyme, salt and pepper in pot, and bring it to boil.
* Step 2
Then put chicken breast inside for about 10 min.
* Step 3
Pre-heat the oven in 375F. Poke butternut squash with fork a few times and microwave for 2 min. Cut into half then.
* Step 4
Drizzle olive oil, pepper, salt, thyme (&rosemary) and put butter inside. Bake for 45min in 375F.
* Step 5
Save the chicken broth, cut the chicken into one-bite size
* Step 6
This is the other half of the squash! Peel it.
* Step 7
Cut this squash and onion and apple into small pieces.
* Step 8
Season with olive oil, salt, pepper, cinnamon, nutmeg and butter. Bake this in 425F for 30min.
* Step 9
Scoop out the squash and we'll mix this with other ingredients.
* Step 10
Pan-fry onion, kale and garlic. add salt and pepper.
* Step 11
Add the one-bite size chicken inside and squash from step 9.
* Step 12
Take the ingredients from step 8, put all into blender.
* Step 13
Add the chicken broth (step 5), more salt pepper cinnamon and nutmeg
* Step 14
Blend it until all are smoothed out. (Pan-fry sage leave with olive oil for 10sec) Served the soup with heavy cream and the sage.
* Step 15
Stuff the food from step 11 back into the squash shell. Sprinkle Mediterranean flavored feta cheese and cranberry and thyme. Done!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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