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Late Breakfast Early Lunch, Poached Cod & poached Eggπ
Introduce
Chef :
Maureen πLate Breakfast Early Lunch, Poached Cod & poached Eggπ
I wanted fish but it was early so i thought ok Cod poached & Eggs too . It was so tasty.#Breakfast.
#universitymeals.
Ingredient
Food ration :
2 servingsCooking time :
10 minutes
2
Eggs
Handful
Spinach
1/2 cup
Water
1 Pinch
Salt
1/4 Tsp
Black Pepper
Cooking instructions
* Step 1
Add the fish to a frying pan with a lid add salt to the water and add the fish bring to boil and lower it to low let it cook in water for 8 - 10 minutes.
* Step 2
Now that the fish is cooked add an egg to a pan of water enough to cover the eggs.
* Step 3
When the water boils add the egg carefully not to break.
* Step 4
Add the Spinach to your serving dish add the fish then the eggs and add the beetroot and spring onion to garnish.
* Step 5
Add salt and pepper over it and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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