My Ginger & Garlic Buttered Mushrooms, Asparagus Veg
Introduce
Chef :
Maureen 😀
My Ginger & Garlic Buttered Mushrooms, Asparagus Veg
Really lovely and Quick to to add to any meal . 💜 #Mushrooms
Ingredient
Food ration :
4 servings
Cooking time :
8 minutes
Cooking instructions
* Step 1
In a frying pan add 1 tbls butter and when its melted and heated up add the garlic and Ginger
* Step 3
Fry for 30 secounds then add the Mushrooms and fry for 5 minutes
* Step 4
When they are soft then add the other tbls Butter melt it then add the chopped Asparagus
* Step 6
Add the Tomatoes and salt and pepper and mix in.
* Step 7
Add the peppers and mix all in
* Step 8
Add the Spinach and just stir around for 1 minute so as the peppers are crunchy
* Step 9
Lay the Rocket out in a serving dish add sea salt and pour the mushroom mix on top. Add a little fresh Basil or parsley to decorate
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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