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Ingredient
My Jamaican Chicken Burger π#chicken burger
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Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 tsp
soft Brown Sugar
1 tsp
Ground Ginger0
1/2 tsp
Thyme
1/2 tsp
Allspice
1/2 tsp
Black Pepper
450 g
Chicken mince
1 Tbls
Lime Juice
2 tbls
Apple sauce
1 tsp
Veg oil
2 Tbsp
Apple Sauce
1 tsp
Olive Oil
1 tsp
Red Wine Vinegar
to taste
Salt & Pepper
Cooking instructions
* Step 1
Place the ginger, sugar, allspice, thyme, cayenne pepper, apple sauce, lime juice, garlic, the salt and black pepper, and chop up small some of the peppers into a bowl and mix together with the minced chicken.
* Step 2
If mincing the chicken yourself, chop 3 chicken breasts small then mince in a blender.
* Step 3
Place a griddle pan or under a grill. Heat and add veg oil, spray oil if under the grill
* Step 4
Add the sweet peppers and grill or griddle them with the burgers and cook for a further 5 minutes turning frequently until peppers are blackened.
* Step 5
Add them hot to a bowl and cover with Cling film and let steam for 5 minutes. And pop back on the grill for when you want them. 3 mins each side.
* Step 6
The grilled sweet peppers mix in a bowl together with lettuce and add to the top of the burger on the bun.
* Step 7
Place the burgers in the buns with lettuce and sliced tomatoes and a nice fruity spiced sauce. Serve while hot.
Note: if there is a photo you can click to enlarge it
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