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Ingredient
My Summer Tuna π π
Introduce
Ingredient
Food ration :
4 servingsCooking time :
20 mins
360 grams
Tuna Fish, it's two small cans
1/2 cup
Sweetcorn
1/4 cup
Red Onion
to taste
Salt & Pepper
1 tsp
Tomato Sauce/ketchup
1/4 cup
Peppery Rocket Lettuce
1/4 cup
Sweet Pepper
1 tsp
Extra Virgin Olive oil
2 tbsp
Mayonnaise
1/2 tsp
Cracked Black Pepper
1 tsp
Lemon juice
Cooking instructions
* Step 1
Ingredients
* Step 2
In a large bowl add tuna, sweetcorn, sweet peppers and red onion and mix
* Step 3
Cut the tomatoes in to 4 pieces then add to the tuna mix. Add salt & pepper and tomato sauce and mix.
* Step 4
In a bowl mix the mayonnaise with the black cracked pepper, stir then add lemon juice, mix well.
* Step 5
Lay lettuce flat but coming up all around the edges like a boat.
* Step 6
Spoon the tuna mix into the lettuce trying to get all the way down the length
* Step 7
Down the centre of the mix, add the peppered mayonnaise
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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