Bubble And Squeak Cakes 1
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Chop cabbage and boil cabbage for 15 mins, then chop and drain off moisture. Put it in a large bowl to mix, add salt and pepper.
* Step 2
Add the mashed potatoes, and butter together, then add the onions and mix add equal amounts of mash and cabbage, 4 tblsp mash to 4 tblsp cabbage
* Step 3
Add the beaten egg and mix well, Add a tblsp of the flour to the mix just to dry it a little and mix in.
* Step 4
With a tablespoon, heap a tablespoon of the mixture onto the floured surface and make it into a burger shape.
* Step 5
Lift it onto a flat spatula and place on plate. Carry on until the mix has gone. Makes 4 large ones
* Step 6
In a large flat fry pan heat up the olive oil until hot. Then carefully place the cakes in the fry pan and cook two at a time for room to turn over.
* Step 7
Fry on one side for 2 mins on full heat, carfeully scoop up the cake and turn over. Fry on other side, do this twice until it become more solid and golden brown. Soft on inside but crisp on the outer.
* Step 8
When cooked place on serving dish, sprinkle with Parsley or Tomatol.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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