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Ingredient
Spinach Tomato Omelet
Introduce
Chef :
Mae LeighSpinach Tomato Omelet
Since I forgot his spinach the night before, my husband requested a spinach omelet.
Ingredient
Food ration :
2 servingsCooking time :
20 mins
6
eggs
1/4 cup
milk
1 small
tomato, chopped
1 small
onion, chopped
1/4 cup
shredded cheese
Cooking instructions
* Step 1
Saute onion and tomato for 3 minutes, set aside
* Step 2
Lightly beat eggs and milk together
* Step 3
Pour half into nonstick pan, cook on medium heat for 2 minutes til thick
* Step 4
Add tomato, onion, and spinach
* Step 5
Top veg with cheese
* Step 6
Carefully fold omelet to 1/3 then fold once more
* Step 7
Serve with salsa, or chopped veg.
* Step 8
Flip over and cook for 2 more minutes
* Step 9
Enjoy
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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