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Ingredient
Healthy Teriyaki Chicken Wrap
Introduce
Ingredient
Food ration :
2 servingsCooking time :
30 mins
1/4
tomato, diced
1/4
onion, diced
1 clove
garlic, diced
1 small
carrot, diced
1 bunch
baby spinach, rinsed and chopped
1 cup
cooked quinoa
1/4 lb
chicken breasts
Cooking instructions
* Step 1
Preheat the first panfry to medim temperature.
* Step 2
Cut the chicken into bite sizes, then add a dash of salt and pepper.
* Step 3
When your panfry is ready, add a little bit of olive oil before placing your chicken.
* Step 4
Lower down the temperature, and add a lid on top; to moistened the chicken.
* Step 5
Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
* Step 6
Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
* Step 7
Throw in diced carrots and red peppers.
* Step 8
Check to see if the chicken is ready by cutting the chicken bite in half.
* Step 9
If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
* Step 10
Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
* Step 11
3-5 minutes later, add the cooked quinoa.
* Step 12
Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
* Step 13
Place the finished product onto the tortilla wrap, and wrap them up tightly and...
* Step 14
Enjoy! Hope you had fun with this creation as much as I did!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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