Homemade Sauerkraut
Introduce
Chef :
Ryan Goodwin
Homemade Sauerkraut
Sauerkraut is super easy to make.
Cooking instructions
* Step 1
Halve cabbage and remove core.
* Step 2
Shave on a mandolin. The thickness is up to you, and it might take a few batches to find what you like.
* Step 3
Season with salt and mix well. Set aside for about an hour.
* Step 4
Pack the cabbage into a vessel which allows it to be pressed beneath the level of its brine.
* Step 5
Taste the brine. If it's not salty, add more salt. If it's too salty, add water.
* Step 6
Taste your sauerkraut every day or two. When it is tangy to your liking, move it into the fridge.
* Step 7
There isn't a set time here, just set it aside in a nice spot and have a taste when it occurs to you. When you have a bite and think to yourself "hey, that's pretty good," then you can share it with some friends.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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