Simple lunch with Recooked Sardine and Brown Rice
Introduce
Chef :
Nia Hiura
Simple lunch with Recooked Sardine and Brown Rice
Busiest keeps the time flies. Didn’t realize it’s time for lunch. Starving but lazy to cook. I remember that I have leftovers brown rice. I could eat that. But I don’t have any leftovers dish. Looking at my pantry and my eyes catching up on a sardine can. So here is idea, I am going to make sardine can lunch menu for my lunch.
Cooking instructions
* Step 1
Prepare all the ingredients
* Step 2
Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine.
* Step 3
Keep sauted until the onion little bit caramelize.
* Step 4
Open the can and add the sardine into the pan.
* Step 5
Add some water, mix well and cooked for about 3-4 minutes.
* Step 6
Season with salt, and taste it
* Step 7
Served with hot or warm brown rice and raw lettuce. Enjoy 😊
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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