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Ingredient
Healthy Lunch Bowl with poached egg
Introduce
Chef :
Polly BasuHealthy Lunch Bowl with poached egg
My discovery is to give healthy and tasty food to the urban Indians because of Indian villagers has taken already fresh veggies rather than urban Indians
#losingweight
#CookClick
Vegetarian can avoid egg
Ingredient
Food ration :
1servingCooking time :
25minutes
1 teaspoon
freshly grounded black pepper powder
1/2
lime juice
1/3
green capsicum
1 tablespoon
extra virgin olive oil
as needed
Little finely chopped ginger
1
egg
1 teaspoon
black salt
As needed
water
Cooking instructions
* Step 1
First heat the pressure cooker along with required water, add soaked chick peas give four to five cities then rest for vapour goes out naturally from the pressure cooker,
* Step 2
Now keep all ingredients near you, remove pressure cooker, put chick peas on the plate,
* Step 3
Now making of salad oil - take a small bowl add olive oil, chopped ginger, lime juice, black pepper powder, black salt mix all and keep aside,
* Step 4
Now take a serving bowl add chick peas, chopped onion, chopped carrot, tomato, capsicum, pomegranate, chopped cucumber, mix all
* Step 5
Now put salad oil to the bowl give it the good mix,
* Step 6
Now heat the frying pan add oil to the pan, break an egg and put to the pan fry it and put carefully to the bowl.
* Step 7
Healthy lunch bowl is ready.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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