Kapampangan Pork Menudo
Ingredient
Food ration :
3-4person
Cooking time :
1hr 30mins
Cooking instructions
* Step 1
Mix kalamansi or lemon juice with salt, pepper. Marinade meat for
Minimum 30mins the longer the better and ensure to keep in chiller when marinating.
* Step 2
Heat oil in a pot, low heat lightly fry diced potatoes and carrots take out from pan and serve aside.
* Step 3
On the same pot with oil sauté crushed garlic, onions, Annato powder, bay leaves and oregano. Add the meat leaving the sauce on the side. Simmer until no pink in meat. Add pork liver. Sauté for about 10mins
* Step 4
Add tomato paste and sauté it well. Very important to sauté the paste properly into the meat, onions and garlic. Then add fish sauce, water and lit it simmer until
Meat is tender.
* Step 5
When meat is tender add the lightly browned potato, carrots hot dogs and green peas. Taste and add salt and pepper according to desired taste. Let it simmer 3-5mins
* Step 6
Add the capsicum and raisins. Let it simmer for another 3-5mins. Serve warm with rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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