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Ingredient
Spinach With Spam
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Ingredient
Food ration :
4 servingsCooking time :
15 mins
4 cup
spinach
2 tbsp
teriyaki sauce
1 tsp
curry powder
3 tbsp
bread crumbs
3 small
red chili peppers
Cooking instructions
* Step 1
Mash up the spam with a fork then add in the curry powder and breadcrumbs mixture ,then pan fried till its lightly brown and crispy
* Step 2
Add in the spinach and cover lid for 1 minutes then add in the Teriyaki sauce and mix well and let it simmer for another 2 minute then garnish with small chili pepper and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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