Luffa With Dried Shrimp
Introduce
Chef :
Lyii G
Luffa With Dried Shrimp
FOR HEALTH BENEFIT OF THIS LUFFA ARUTANGULA PLEASE VIEW THE WEB..
ANOTHER NAME IS PETOLA SEGI
Ingredient
Food ration :
2 servings
Cooking time :
5 mins
Cooking instructions
* Step 1
Remove the skin of the luffa vegetables and cut into big chunk.
* Step 2
With oil sauté doubled dried shrimp / dried prawn / hae bee and dice garlic and shallot till fragrant for 2 to 3 minutes then add small red chili pepper
* Step 3
Add luffa vegetables and water then mix well and bring to a boil with lid cover
* Step 4
Off heat and top spring onion and serve immediately
* Step 5
BELOW ARE FEW RECIPE USING DRIED SHRIMP /DRIED PRAWN / HAE BER,I AM GLAD TO SHARE WITH YOU
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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