Home Dish Luffa With Dried Shrimp

Luffa With Dried Shrimp

Introduce

Chef :

Lyii G

Luffa With Dried Shrimp

FOR HEALTH BENEFIT OF THIS LUFFA ARUTANGULA PLEASE VIEW THE WEB.. ANOTHER NAME IS PETOLA SEGI

Ingredient

Food ration :

2 servings

Cooking time :

5 mins
1 dash

salt

2 clove

garlic

2 small

shallot

1 cup

water

3 tbsp

oil

Cooking instructions

* Step 1

Remove the skin of the luffa vegetables and cut into big chunk.
Image step 1

* Step 2

With oil sauté doubled dried shrimp / dried prawn / hae bee and dice garlic and shallot till fragrant for 2 to 3 minutes then add small red chili pepper
Image step 2

* Step 3

Add luffa vegetables and water then mix well and bring to a boil with lid cover

* Step 4

Off heat and top spring onion and serve immediately
Image step 4

* Step 5

BELOW ARE FEW RECIPE USING DRIED SHRIMP /DRIED PRAWN / HAE BER,I AM GLAD TO SHARE WITH YOU

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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