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Ingredient
Poached Egg Breakfast
Introduce
Ingredient
Food ration :
1 servingCooking time :
5 mins
1
eggs
1
tomato
1 dash
salt and pepper
1 tbsp
butter
1/2 tsp
sweet paprika pepper
Cooking instructions
* Step 1
On a non stick pan 1tbsp of butter til it melted then add 1/4 sweet paprika pepper and mix well then off heat
* Step 2
Bring a pan of water to a boil then off heat and add some vineger then seive the egg then put the egg into the pan over with lid for 1 minute till egg white are set but egg yolk are runny
* Step 3
Toast bread with butter and layer thinly sliced tomato and season with salt
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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