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Ingredient
Spinach And Sardine In Olive Oil
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Cooking instructions
* Step 1
Pour the olive oil with sardin into a pan with onion and pan fried for 3 minute
* Step 2
Add spinach and salt then cover lid for 2 minute
* Step 3
Uncover lid then stir fry to mix well and off heat and serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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