Home Clean Eating 'Clean Out the Fridge' Fried Rice

'Clean Out the Fridge' Fried Rice

Introduce

Chef :

vlutaski

'Clean Out the Fridge' Fried Rice

I searched for an easy veggie/rice dinner because I didn't feel like going to the grocery store... after viewing many ideas, I put this one together, and I am publishing for my own memory, as well as to help any body else in need of a quick dinner from refrigerator extras!

Ingredient

Food ration :

1 Cup servings

Cooking instructions

* Step 1

If you do not have leftover rice, cook some rice in a yummy vegetable, chicken or beef stock at least 2 hours before preparing meal - the key is having enough rice to equal the amount of veggies you are using. Be sure rice is cooked and cold, and all veggies are chopped/diced prior to cooking.

* Step 2

Heat olive oil or butter in a saute pan / wok (pan large enough for rice and veggies to be stirred)

* Step 3

Add garlic, cook for a minute or 2.

* Step 4

Add veggies, 1 at a time, in order of desired cooking time (example: 1st carrots for 3-5min, then onion, then broccoli, then water chestnuts, then spinach)

* Step 5

Stir in rice, a couple dashes of ginger, sesame oil and tamari sauce (to taste). Stir fry for about 5min, then remove from heat and enjoy!

* Step 6

Any veggie combo will work, here is some inspiration: corn, peas, pea pods, sugar snaps, carrots, peppers, mushrooms, onion, broccoli, spinach, asparagus, waterchestnuts, eggplant, tomato, sweet potato, zucchini - add left over shrimp, chicken, pork, beef... anything goes!!! Even bacon!

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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