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Ingredient
Preserved Mustard Green Pork Stew /Mui Choy
Introduce
Ingredient
Food ration :
6 servingsCooking time :
50 mins
10 clove
garlic
600 grams
pork or spare rib
1 tbsp
dark soy sauce
1/2 tbsp
light soy sauce
3/4 tbsp
sugar
1 tbsp
oil
800 ml
water
300 grams
salty preserved mustard green
Cooking instructions
* Step 1
Wash preserved mustard 3 times (its very salty)and soak for half hour then drain
* Step 2
Dice preserved mustard green
* Step 3
In pan with oil brown pork with garlic
* Step 4
Add preserved mustard green and water
* Step 5
Put all ingredient into preasure cooker on high for 30 minute
* Step 6
Add sauce and cook on high anther 15 minute
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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