Home Dish Pan Grilled Sardine

Pan Grilled Sardine

Name: How to cook Pan Grilled Sardine - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Lyii G

Pan Grilled Sardine

MY VERSION

Ingredient

Food ration :

2 servings

Cooking time :

10 mins

2 small

sardine

1 dash

lemon juice and olive oil

1 tbsp

Edamame Bean and wasabi paste

Cooking instructions

* Step 1

season the sardin then pan grill sardin for 3 to 5 minute both side till its lightly crispy and cooked

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sardine lemon juice and olive oil Edamame Bean and wasabi paste

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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Pan Grilled Sardine

Introduce

Chef :

Pan Grilled Sardine

Ingredient

Food ration :

Cooking time :

sardine

lemon juice and olive oil

Edamame Bean and wasabi paste

Cooking instructions

* Step 1

Tag

Share

10 Pieces Of Expert Nutrition Advice

Food by the same author

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