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Ingredient
Red Bean Dessert With Topping
Introduce
Ingredient
Food ration :
4 servingsCooking time :
30 mins
4 cup
water
2 cup
red bean
1 cup
brown sugar
2
banana
1 tsp
honey
2 dash
crushed ice
Cooking instructions
* Step 1
put red bean with water and sugar into preasure cooker on high for 25 minutes
* Step 2
scoop only red bean and chilled it in the fridge
* Step 3
SERVE WITH TOPPING OPTION 1, serve the red bean with banana as a very light dessert
* Step 4
SERVING WITH TOPPING OPTION 2, serve the red bean top ice cream and mix nuts and honey or any sryup of your choice
* Step 5
SERVING OPTION 3, serve the red bean with crushed ice then drizxle with coconut milk and syrup with mix dried fruits and nuts
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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